10 Great Health Tips To Follow
(The Basics to Practice Every Day)
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
The Best Beverages for your Body!
1) Milk
That’s right. Even with millions of dollars in marketing money behind new-age drinks with names you can hardly pronounce, there’s no denying the health value of good old milk. An all-around good source of energy and protein, milk is also bursting with bone-strengthening calcium that doctors call vital in preventing arthritis and osteoporosis. If your hands, joints, or even your teeth aren’t as strong as you or your doctor would like them to be, it’s hard to beat the instant calcium injection a daily glass of milk or two can provide!
2) Naked Juice
Naked Juice is a relatively new brand of all-natural fruit drinks that have no added sugar or health-killing preservatives. In recent years this wellness-enhancing drink has seen considerable notoriety, including being acquired by PepsiCo and sold to consumers at Starbucks locations. Many of its drinks are exceptionally high in immune system-aiding antioxidants, and with flavors ranging from berry blast to strawberry banana to pomegranate, virtually everyone is sure to find a Naked Juice they’ll enjoy! Of course you could drink fresh fruit juice but that’s no substitute for Naked Juice, which offers much more and shouldn’t be overlooked.
3) Wine
Everyone knows the occasional glass of wine offers some health benefits, but there may be even more than we previously knew existed. An exciting study conducted by University Hospital of Zurich researchers has uncovered a potentially huge breakthrough in how moderate, mealtime alcohol consumption benefits our bodies. According to the study, wine consumed around mealtime “reduces the proliferation of smooth muscle cells (SMC) within the arteries. SMC growth is a key element in the development of atherosclerosis, which commonly leads to heart attacks and strokes.” Now, clearly this isn’t meant to endorse binge drinking or alcoholism, but it should give you one more reason to enjoy a casual wine with your supper!
4) Green Tea
Green tea is such a healthy drink that the Chinese have actually used it for medicinal purposes for thousands of years. And far from being a cultural superstition or affectation, hard evidence is showing why green tea relied on for so long. A 1994 study by the Journal of the National Cancer Institute displayed a clear link between green tea consumption and a lower risk of esophageal cancer in Chinese men and women by as much as 60 percent! Other researchers have identified links between green tea consumption and slowed growth of malignant cancer cells. Clearly, this is one beverage you should chug down as often as possible!
5) Ginkgo Biloba Tea
Long hailed as a potent health-boosting supplement, Ginkgo can now be consumed in tea form! Health benefits to drinkers include improved memory due to an increase of blood flow to the brain, which has been proven to take place by controlled, double-blind tests. More oxygen to the brain offers many other benefits, including greater ability to focus, a longer attention span, and the overall feeling that you are more awake than normal
6) Pomegranate Juice
For many years, pomegranate juice was the “dirty little secret” of the healthy beverage realm: it has many health benefits to offer, but few people following through and reaping them. Recently, that’s all changed with a number of magazine articles and press coverage about just how healthy - and delicious - pomegranate juice is. The primary health benefit is a significant - up to 40 percent - increase in the output of blood from your heart to the rest of your body. Since this is one of the most fundamental bodily functions that takes place, a boost here effectively boosts almost everything else a person could do!
7) Whey Protein Shakes
A longtime favorite of bodybuilders, whey or soy protein shakes can be tastily enjoyed by anyone! The Internet is literally bursting with recipes, including chocolate peanut butter and strawberry banana, of the different shakes you can make with your favorite powdered protein and common household food items. The best thing about whey protein shakes, though, is that whey penetrates through to your bloodstream faster than any other protein does. So if you’re looking for a nice jolt that’ll take effect within the hour, a nice, cold whey protein shake could be right up your alley!
8) Orange-Mint Iced Tea
If you already like iced tea, why not rocket its health boosting properties into the stratosphere with this ultra-healthy recipe?
6 tea bags
2 tablespoons sugar
12 sprigs of fresh mint, divided
1 1/4 cups orange juice
juice of 1/2 lemon or lime
1/2 lemon, sliced
1/2 orange, seeded and sliced
All the fruit and citrus in this drink will pack a decisive knockout punch to any cold bugs or viruses that dare to challenge your immune system. For more details on preparing it, see the following link.
9) Water
It seems obvious, but the fact is, too many of us drink tragically little water relative to how important it is to our bodily functioning. The health benefits of water are staggering in number, including cleaner screen, improved digestion, better hydration, enhanced alkaline retention, reduction of headaches, and much, much more. Still not convinced that water is absolutely vital to your quest for ideal health? Consider this:
Bone is 22 percent water
The brain is 74 percent water
Muscles are 75 percent water
Blood is 83 percent water
10) Cranberry Juice
If tart yet delicious red fruits are a guilty pleasure of yours, cranberry juice is one you can feel a little less guilty about! Among its many immune system fortifying properties are the prevention of urinary tract infections and respiratory infections, the delay of ear infections, and a special strain that stops bacteria from sticking to red blood cells. According to one study, “it seemed that the juice inhibited the bacteria’s pili, the hair-like structures that allow them to adhere to surfaces. The juice had no effect on strains of Haemophilus influenzae that lacked pili.”
So if you like cranberries, drink up!
11) Orange Juice
Another time-tested favorite, orange juice is positively packed with citrus and beneficial acids that protect your immune system like an alligator-filled mote around an ancient castle. The health benefits of orange juice are magnified when you drink it while healthy, as the vitamins and minerals can burrow deep into your bloodstream without having a cold or stomach bug to deal with. Not coincidentally, this greatly reduces your chances of getting sick with one of those things!
12) Ginger Ale
We know what you’re thinking. “What the heck is a soda doing on this list?!” But believe it or not, ginger ale actually has several important health benefits! For one, there’s almost nothing better to drink if your stomach is upset or you’re having trouble digesting food. Additionally, the ginger in ginger ale has natural and strong anti-inflammatory properties, a major benefit to anyone with arthritis or chronic muscle pain. If you’re looking to drink healthy but would rather ease into the process than drastically change your intake overnight, ginger ale might be worth a shot!
13) Vitamin Water
Offering proof that a mass-market drink available in gas stations can, indeed, be healthy, Vitamin Water is a shining example of a drink that’s both tasty and healthy. It’s available in about a dozen flavors (from fruit punch to grape to green tea) and each flavor packs a different medley of vitamins and minerals. Prepare for an intense yet delicious surge of Vitamin C, Vitamin A, Taurine, Calcium, and Lutein, depending on the flavor you choose!
14) True Lemon
Everybody loves lemonade, but not every mouth-watering glass of it was created equally. Most of the store-bought mixes you buy are packed with preservatives and high-fructose corn syrup. Yikes! Fortunately, there is an alternative: True Lemon, a lemonade drink with 0 calories, 0g of carbs, no sugar or artificial sweeteners, and absolutely no preservatives or sodium. If you want to keep the familiar yummy taste of lemonade as you drink healthier, this is definitely the way to go!
